Hard food diet, according to nutritionists, is one of the most dangerous for human health -The weight loss method completely eliminates food consumption!This does not mean that in the next month you will say goodbye to the concept of "food" and drink only purified water every day, but the whole diet really consists of fluid.
If you do not consider yourself an iron-fortified person, choose more gentle but no less effective methods such as 6 sheets, your favorite or Kremlin diet or drink, but for 14 or 7 days.
In the days of drinking, you will literally have to fight with your nature and it is not so easy. After all, any diet is stressful for the body, it will take you to have common sense and fortitude in the most difficult moments, but a strict drink diet is completely different. We will explain why, present a detailed menu, tell you how many days you need to reduce calorie intake, give a vegetable recipe, write down the pros and cons of the method. And you decide whether it is worth fighting the extra pounds.
How much can you refuse such a diet if you sit properly? Internet reviews talk about the result of up to 20 kilograms per month.
What is the point?
First of all, any person has a need - chewing - it is an integral reflex of the body. Besides (and not everyone realizes this), we all have some kind of "timer" installed inside. When a person consumes food, the brain "counts" the total amount eaten, so we feel full. Sometimes the timer does not work when we eat while watching TV or listen to music while eating.
You may have noticed that in regular cafes and restaurants music is always playing or the TV is noisy - this is no accident. Loud noises suffocate the "timer" and you no longer know the size and therefore eat more than you need. For this reason, I recommend exercising in complete silence. Within a month you will notice a tangible benefit.
You will need the ability to eat silently when you decide to leave the drink diet. When you do not eat but drink, cheating does not make sense, because the brain can not calculate the amount of alcohol consumed.
But what is the essence of a drinking diet, what can and what should you remove from your fridge in the next month? While any other, even the most rigid method involves eating food at minimum intervals, the diet generally forbids its use.The main ingredient for the next 14-30 days is liquid in all its manifestations- This means that in addition to the mandatory one and a half liters of purified water per day, you can eat: fermented dairy products, fermented baked milk, milk, pureed soups, yogurts, tea and coffee, broths, smoothies and everything that comes out. In liquid form - fruits and vegetables (detailed menu will be presented later).
Keep in mind that soda and alcohol consumption are prohibited throughout this period. It is not necessary to aggravate the already critical condition of the organism with harmful toxins and substances.
The creators of the diet provided the optimal time for the drinking diet - 30 days. However, numerous practices have led us to the conclusion that a tangible result can be seen after 4-5 days.It is important to get proper gradual entry into such a drinking diet.If you used to eat plenty of protein and carbohydrates during the day, but suddenly stopped and just sat on the water, it is not too far from the hospital bed.
Before you completely follow such a diet, you should go through a 5-10 day adaptation period during which you will be able to gradually reduce the amount of food.
Allow the diet to be halved in the first three days, and on the 10th day it is already recommended to take 100-200 calories a day. Thus, by the 10th day, the lion's share of your lunch regimen will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify such a difficult task for the body and allow you to quickly achieve the desired results. .
Drinking water diet cleanses the gastrointestinal tract. The feeling of heaviness disappears, the body becomes light as a feather.
Drinking plenty of fluids will reduce the feeling of hunger while you get 0 calories, and the nutrients and minerals in a month, a week with juices and liquid broths will still penetrate your body! But not everything is as smooth as it seems at first glance. The method also has disadvantages, many of which.
Pros and cons
So, we have already discussed the main aspects of the drink diet in general, it's time in particular. For a month of voluntary starvation, you will certainly lose weight. But let's name it: not your fat will burn, but your cells and tissues will burn. But the water will not go anywhere, on the contrary, it will be thoroughly fixed in you.
You will probably hear the expression "hunger puffiness" because the water in the tissues becomes the main cause of "hunger puffiness" and then the skin enlarges.
Useful service will bring a drinking diet of 7 days, 14 or unloading 3 - this time is more than enough for detoxification necessary for modern man - the excretion of toxic substances from the body through water and sweat.
If you look from the outside of the medal, then the advantage of this technique will also be the formation of your iron willpower. It will help you in later life and, in our opinion, will help you to freely try less dangerous but equally difficult mental and physiological diets, without the risk of giving up in the middle of the road.
Doctors believe that a drinking diet is a slow but sure death for the body. And if you are overly obsessed, it is possible that in the last stages of a strict drinking regime, the harmless desire to "slow down in the pages" will turn into a dangerous disease - anorexia.
But still, despite the disadvantages of the water diet, the method has a useful advantage, which, if used properly, can bring unlimited benefits - complete elimination of the risk of dehydration. It is guaranteed for all people who follow any other strict diet. People who have lost weight often reduce their water intake, but the drinking diet is the opposite.
For maximum effect, different nutritional strategies should be combined together. Spend a week or two on a fasting diet, gradually get out of it and switch to another diet that you just like. But for this you need to make the right menu for all periods.
List of allowed products
First, let’s find out what and how much you can get on a water-drinking diet for a month and a week. To your attention products with a minimum of calories:
- Plain water from one and a half liters per day;
- Homemade broths;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- Sour drinks, compotes;
- Protein diet on yogurt;
- Fruit and vegetable, beef and fish broths;
- Dairy products 2%.
Spicy vegetables or highly sweet fruits, spices and seasonings, low-fat yogurts, juices from stores, vegetable oil (not to mention alcohol) are excluded, otherwise the result will not make you happy. Salt can be used for broths in small portions.
Drinking diet for 30, 14, 7 and 3 days
How much diet, everyone decides for themselves, depending on the goals.
For a 30-day drink ration, as opposed to 14 days, five stages are typical.After an adaptive 10 days of reducing the calories consumed (sometimes a week is enough), a 10-day major cleansing of the hollow organs and intestinal tract begins.For the next 10 days dense organs are involved - liver, kidneys. So on the 20th day it is possible to feel weakness in the area of these organs. And finally - cleansing at the cellular level. During this period, boundless lightness is felt and the discomfort in the body disappears.
To achieve the desired result in a month (for caution - a week), you can enjoy:
- Dairy products for breakfast, yogurts;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or ground soup, tea, coffee;
- Afternoon breakfast - jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety in order for your body to receive all the necessary useful items. So a 7 or 14-day, more loyal method of losing weight per week on water may include:
- Monday: juices, compotes;
- Tuesday: oatmeal-based jelly, or fruit and berries;
- Wednesday: Milk Day, Kefir 1, 5%, Milk and Yogurt;
- Thursday: Fish, chicken and vegetable broth;
- Friday: Puree soup, tea, broth, liquid fruit and vegetable soups;
- Saturday: Protein diet - yogurt, fermented baked milk, milk;
- Sunday: Repeat today for freshly squeezed juices and jellies.
A 3-day drinking ration is the easiest way of the whole method to unwind and lose weight. Suitable with moderate diets. On the first day you are allowed to use only dairy products, on the second prepare broths, and on the last day - juices, jellies and compotes. In any case, while preparing the diet, continue your personal desires, write it on a piece of paper, come up with your own recipes.
Bonus recipe
If your imagination is spoiled and you no longer know how to diversify the daily drink menu, we bring to your attention this recipe: we make soup puree. First prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and peel the vegetables, add to the boiling broth and boil until softened. Puree the obtained mass with a blender. Turns out a slightly thicker consistency. Make your daily drink menu with this simple pureed soup.
How do we get out of the drink diet?
Extremely important in the event is the exclusion of the drink from the diet, as it must be done correctly to avoid negative consequences for the body, as this is its "second birth". Especially if you are on a diet for 14 to 30 days and your body is already at risk of fatigue.An organism that has already forgotten solid foods will take twice as long to get used to it.So if you sit on a drinking diet for 30 days, the output will be 2 months. 14-28 days.
- In the first week, include liquid cereals for breakfast, gradually increasing the dose of their consumption.
- The second week is still a drink for dinner, but for breakfast you can enjoy a boiled egg, a small cheese sandwich.
- The third week is breakfast cereals, but fruits and vegetables are already associated with dinner.
- Fourth week - you can finally get meat! Fish, beef, chicken avoid small quantities.
- Fifth week - start with a standard meal, just one day a week, make a fasting drink.
For the next unlimited period be sure to exclude abundant consumption of sweet and salty, flour and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, make sure you provide the right solution from the drinking diet, otherwise your body will refuse the offered food.
In order to achieve the desired result in 14, 30 days, in addition to strength, you will need the ability to properly analyze the situation and set priorities.At some point you may feel in your mind that it is time to get out of the toughest frames of losing extra pounds, but with your body you will feel that everything is already fine.On that day you will be required to be prudent and able to assess the situation objectively for your own well-being. And do not forget that the drink-eating regime is endowed with wonderful organization and requires a detailed approach. Think about it, maybe more humane methods will be used for you.